Did you know that smoking one cigarette will cause you to consume over four thousand chemicals? These are the harmful chemicals that will enter your body and trigger various diseases such as cardiovascular and respiratory conditions. If you want to kick this habit, you should be aware of the side effects of quitting smoking.
The following are some of the symptoms of quitting smoking:
Nicotine is the primary ingredient in smoking and it is responsible for the addiction and intense withdrawal symptoms. The effects of quitting can be unpleasant and stressful because the body is not getting the regular supply of tobacco. You should know that the withdrawal symptoms usually last for six months the minimum.
Within the first 72 hours of quitting smoking, anger, impatience and restlessness will be some of the physical effects. Since anger is one of the most common side effects of quitting smoking in the first couple of days, you should ensure that these feelings don’t affect your relationship with family and friends.
The worst effects that you will experience would be the craving for the tobacco that is causing the addition to dangerous chemicals. You could suffer from panic attacks, severe headaches, uneasiness and anxiety.
Nicotine is regarded as a powerful stimulant, so it can affect your sleeping pattern, brain cells as well as your dreams. As a result, you could discover that you are restless at nights or maybe you cannot sleep.
One of the other side effects of quitting smoking that is common for most people is depression. If you are experiencing depression symptoms, you can engage in activities that will help to boost your self-confidence. A good way to do this is to keep a journal with the reasons why you want to quit smoking.
Fatigue and reduced energy are also some of the other problems that you could experience. This means that you might feel really tired and exhausted when you are engaged in physical activities. Frequent coughing and tightness in chest are also other common effects.
How you can benefit after quitting smoking
Once you get over the problems associated with smoking cessation side effects, you should start an exercise program, try to be cheerful and have a fresh, positive outlook for life.
Drink a lot of water to eliminate toxins from your throat, lung, mouth and nasal tissues. Food will start to taste better because you would get back your normal sense of smell and taste. While you are enjoying different varieties of food, you should not overeat. It will be much better for you to maintain a balanced diet if you want to stay healthy.
Even though the side effects of quitting smoking might seem terrible, you should know that these symptoms will just last for several months. Once you overcome the difficult hurdles in the first weeks when the symptoms are severe, you will get to live a life that is free from nicotine and smoke.