When you decide to, you will experience a lot of symptoms of quitting smoking. This is expected as a smoker’s body is constantly fed with poison and nicotine. When you quit smoking there will be obvious changes in the body and the person will suffer from several giving up smoking side effects resulting from the withdrawal of nicotine.
The symptoms that are likely to occur will vary significantly from one person to the other but it is advised that you get ready for the inevitable onslaught. The symptoms which you may experience may offer you a way out of trying to quit and justify why you start to smoke again. You are required to get past this negative course of thought and stick to fight to give up smoking.
It is vital to note that here I will list several of the common symptoms of quitting smoking that are recorded. It is not expected that you will experience every one of these symptoms when you decide to stop smoking. Of all the listed quit smoking symptoms, it is highly unlikely that smokers will experience more than only a small amount of these symptoms.
The major symptom of withdrawal from nicotine is the yearning for cigarettes as the body has become dependent upon it as well as tolerant of and addicted to it. The cravings will gradually subside and will only require a small amount of concentration for the person who is committed to quitting.
Other general giving up smoking side effects suffered by quitters are colds, cough, chest infections and sore throats. These are expected and will go away in about three months after quitting. Though it may be difficult to deal with one infection after the other, you have to make up your mind to persevere.
Symptoms may be unpleasant and embarrassing for you and others around you as quitters may notice that they are having irregular bowel movements and experience increase in constipation and flatulence.
Giving up smoking side effects may increase appetite resulting in an upset in your usual digestive function. It is advised that foods with a lot of roughage be consumed and plenty of water and citrus juices, especially in the first or so week of your attempt to quit to aid in overcoming these symptoms. It is expected that the digestive symptoms will last for up to many weeks and they might change the routine you had when you were smoking.
More persistent symptoms of quitting smoking that may be experienced are headaches. These can make it hard for you to focus and concentrate. As a result, you may become irritable also.